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You knew potatoes are good for you, but did you know they are an excellent source of antioxidants? The National Potato Council issued the following statement on potato nutrition value: “A Great Antioxidant – Potatoes have one of the highest overall antioxidant activities among vegetables. Antioxidants protect key cell components by neutralizing the damaging effects of ‘free radicals.’ Potatoes also contain glutathione, an antioxidant that may help protect against some cancers.” Let’s cook a big pot of Creamy Potato Soup. Creamy soup without cream! We rely on creamy texture of Yukon Gold potatoes and Russet potatoes. Potato skin has a lot of nutritional value. Therefore, the potatoes in this recipe are washed and scrubbed, not peeled. Ingredients • 3 medium Yukon Gold potatoes and 3 medium Russet potatoes, washed, scrubbed, diced Directions • Heat olive oil in a large soup pot over medium heat. Add onion, celery, carrots, and potatoes. Stir well. Add turmeric and paprika. Season with salt and pepper to taste. Pour in chicken broth. Bring to a boil over medium high heat. Reduce heat to medium heat. Cover pot and continue to cook until potatoes are soft. ![]() Clovis is what every small town aspires to be when it grows up!SM ![]()
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