NEW      Fundamental Tai Chi Forms for Life!

How do you exercise not only your body, but your Mind as well? Tai Chi! How do you help avoid illness, perhaps slow aging, while increasing longevity and enjoy a healthy lifestyle? Tai Chi! This fascinating class teaches basic Tai Chi patterns for hand movements, major footwork and stances, while connecting all with Yin and Yang philosophy and traditional Chinese medicine. The student will acquire a solid understanding of the theory and practical skills of Tai Chi and will be prepared to move on to advanced Tai Chi. Doctor Margaret Zeng has over 20 years experience in Tai Chi, Qigong, herbal medicine and acupuncture. She also teaches and administers these arts and sciences at her Fresno clinic.

CE67-0415 Th 6:30-8:00 5/26-7/7    7 Classes Garfield MPR Zeng $64

NEW  Japanese No-Impact Aerobics

Learn this simple exercise routine that anyone can do, even those in a wheel chair, to help improve your cardiovascular health, brain health and memory, balance and coordination, and even help reduce chronic pain. Dr. Campise will teach you all 16 parts of the five-minute routine as we practice each class. You will be able to use it each day at home to improve and maintain your physical health. Optional DVD video will be available for $10.

CE67-0454 T 6:00-6:30pm 5/17-6/21   5 Classes  Clovis Elem MPR Campise $45

Pilates – Level I

Pilates movements develop many components of physical fitness including strength, flexibility, coordination, speed, agility, endurance, balance, and posture.  Numerous benefits can provide a solution to those with restricted mobility while improving performance in the elite athlete.  This class will introduce and apply all principles of Pilates that will result in you feeling conditioned, more flexible, and relaxed. Students will need a yoga mat.

CE67-0434 T/Th 6:00-7:00pm 5/17-6/30   14 Classes CNHS MPR Cliff $64

CE67-0453 T/Th 6:00-7:00pm 7/5-8/18     14 Classes CNHS MPR Cliff $64

Physical Conditioning

Men and Women can enjoy this physical conditioning class designed to improve one’s mind and body fitness through cardio vascular routines, floor exercise, weight resistance, and stretching—all done to motivational music. Our instructor has been teaching fitness classes for over thirty years in health clubs, physical education college courses, and at Castle Air Force base.

CE67-0404 T/Th 6:00-7:00pm 5/17-6/30   14 Classes Sierra Vista MPR Welter $65

CE67-0457 T/Th 6:00-7:00pm 7/5-8/18      14 Classes Sierra Vista MPR Welter $65

Swim for Fitness

Join others who enjoy lap swimming at their own pace for exercise, relaxation and total fitness in an outdoor, heated pool. NO NON-SWIMMERS!

CE67-0402 T/Th 7:00-8:00pm 5/17-6/30   14 Classes Clark Pool Brummel $64

CE67-0443 T/Th 7:00-8:00pm 7/5-8/18     14 Classes Clark Pool Brummel $64

Water Aerobics

Swimmers and non-swimmers both will benefit from a workout that gives high calorie output and cardiovascular conditioning enabling you to lose weight and stay injury free.

CE67-0411 T/Th 7:15-8:15pm 5/17-6/30   14 Classes CNHS Pool Cliff $64

CE67-0452 T/Th 7:15-8:15pm 7/5-8/18     14 Classes CNHS Pool Cliff $64

Yoga – Back Care

Ouch! 80% of us may have lower back aches from illness, injury, or body posture. Simple, but powerful ancient yoga poses can protect your back and improve circulation. Stretching and strengthening the spine area can de-stress the mind and body tensions. Bring your mat, a willingness to relax, and allow the breath to nourish and soothe your aching back. Class will not be held 6/9 and 6/14.

CE67-0410  T/Th 6:00-7:00pm 5/17-6/30   12 Classes CAE H2 Morris $69

CE67-0450  T/Th 6:00-7:00pm 7/5-7/28       8 Classes CAE H2 Morris $55

Yoga – Basics

One of the greatest gifts of yoga is improved flexibility through simple and gentle postures. Develop a calmer mind and sooth the nerves by following your breath Learn how to ‘de-stress’ your day. Bring a yoga mat. Class will not be held 6/9 and 6/14.

CE67-0409 T/Th 4:45-5:45pm 5/17-6/30   12 Classes  CAE H2   Morris $69

CE67-0432 T/Th 4:45-5:45pm 7/5-7/28       8 Classes  CAE H2   Morris $55

Click Here to See Other Classes in Summer 2011

For information about class registration and class schedules, please contact Clovis Adult Education at 559-327-2876 or Click Here to register online.

No Classes on the following days in Spring 2011:

January 17th...........Martin Luther King, Jr. Day
February 7th...........Lincoln's Day
February 21st..........Washington's Day
April 18-29th...........Spring Recess

If you have questions or comments regarding any classes listed here on ExperienceClovis.com, kindly contact Clovis Adult Education at 559-327-2876.